Counseling for Anxiety in Prior Lake, MN
Counseling for Anxiety
Take Control Of Your Anxiety
Does it feel like anxiety has taken over your life, leaving you exhausted and barely able to keep up? Are you waking up each day with anxiety already there; like an unwelcome visitor waiting to take over? Are you starting your day on edge because your mind is constantly filled with worries and ‘what ifs’ about what your day holds? Are you doubting your ability to handle the things you encounter in your day; leaving you feeling like you just want to crawl back under the covers and shut out the world?
When your thoughts keep spiraling through endless possibilities,
it’s hard to stay connected to what’s right in front of you.
You feel distant, like you’re watching life from the outside, and struggling to be fully present in any moment. Sleep feels impossible at times which only encourages the vicious cycle of anxiety to continue. You’ve reached a point where a life without anxiety seems impossible.
If this sounds like you and you’re ready to take control of anxiety,
click below to schedule your free 15 minute phone consultation.
Imagine An Anxiety Free life
You’re exhausted and fed up! Guess what?! There is hope! I want you to imagine a life in which you was up with a sense of calm and no longer feel weighed down by ‘what ifs’ before the day even begins. Picture yourself stepping into moments with ease, being fully present, and having the ability to connect without anxiety stealing your focus. Imagine getting nights of restful sleep which leads you into days where you feel empowered and confident in your ability to not just conquer the day but live and experience it; regardless of what it holds!
Imagine a life where you are no longer defined by anxiety.
Instead, you’re empowered to live your life in a way that feels true and fulfilling.
Little by little, you rediscover your energy and joy. You’re finding joy in conversations, you’re able to savor a quiet moment, or dive into an activity you love without being consumed by anxious thoughts.
Are you ready to make this anxiety free life a reality?
If so, click below to schedule your free 15 minute phone consultation!
Build Your Anxiety Free LIfe Now
You don’t have to keep waking up to a life controlled by anxiety. Together, we’ll start by understanding the patterns that keep you feeling stuck in the worries, the ‘what ifs’ and the relentless mental loop that feels impossible to break. You can say goodbye to that unwelcome visitor and regain control of your life.
You’ll learn how to navigate anxious thoughts without letting them dictate your day.
Step by step, I’ll help you uncover practical tools to manage the anxiety that’s been ruling your life. Gradually, you’ll rebuild a sense of calm and control that you thought was out of reach. In our work together, you’ll begin to connect with a part of yourself that exists beyond anxiety; a part of you that is capable of feeling peace, energy, and confidence not only throughout your day but your life.
Imagine a life where anxiety no longer dominates and you can finally engage in each moment.
Imagine rediscovering the joy and meaning that you’ve been missing.
It’s possible to live a life that feels truly yours, one free of anxiety, and I’m here to help you make that vision a reality!
Schedule your free 15 minute phone consultation below to get started!
Common Questions about anxiety
“Is it possible to have never struggled with anxiety until experiencing a life changing event such as grieving the loss of a loved one?”
Yes, absolutely! And this is what can be most frustrating to people. They question how it's possible or simply highlight the fact that they've never struggled mentally until they started grieving. This, often times, is the first thing we process through; learning how to address mental health battles and, in some cases, grieving the loss of a life without having a history of mental health challenges. If you are experiencing this, know you are not alone. Many life altering events (or life transitions) can trigger mental health challenges such as anxiety and depression. This is a typical response and can be managed with a little help from a professional; such as yours truly!
“I'm having a lot of physical symptoms with the anxiety. Is this normal?”
This is most definitely normal! I can't tell you how many times a client has gone to the emergency room with concerns of having a heart attack, only to learn they were having a panic attack; or strong anxiety symptoms. Some of the physical (somatic) symptoms you may be experiencing include but are not limited to:
Shortness in breath/difficulty breathing
Racing heart
Sweaty palms
Restlessness
I am a strong believer in the mind and body being connected. When one is unhealthy, the other follows. I carry this belief in my practice through implementing various holistic healing methods (such as mindfulness and grounding), as well as referring to other professionals when necessary such as seeking medical advice for the above physical symptoms to rule out any medical diagnoses.
“Brittany has a great passion for guiding others through their grief journey! She is caring, knowledgeable, empathic and respectful!”
Anxiety counseling can help you…
Experience days where you’re no longer worried about what might come your way
Renew your energy with nights of restful sleep
Live a life free from racing thoughts
Learn to manage the anxiety instead of allowing the anxiety to manage you
Reconnect with your loved ones
Let's work through this together to begin instilling hope in you to live a better life as your best self! The life described above IS possible.
Let’s begin navigating your anxiety together
If you’re ready to find hope in the midst of your anxiety, then I’d love to connect. Schedule a free phone consultation so we can discuss your questions and identify your next steps in instill hope in the midst of your anxiety.